5 Quick Tips to Healthier Teeth

Dentists share the main things you need to put into your oral health care plan for you to get that amazing smile:

1. Develop a daily oral routine. It's important to brush your teeth three times a day or after every meal, to ensure that they remain clean and that bacteria in your mouth is removed so they won't cause tooth decay.
2. Floss. People tend to overlook this, but dentists stress that flossing is essential. This can help remove plaque and other food particles between your teeth and gums that your toothbrush may have missed.
3. Use fluoride. Toothpaste, most mouthwashes, and even tap water contain fluoride, which not only prevents tooth decay but also strengthens enamel. Your dentist should be able to tell you how much fluoride is needed for your teeth, and if it's necessary for you to get supplements.
4. Watch what you eat. Sugary and starchy foods like ice cream and soda can be particularly damaging to your teeth when these foods are left on the surface for extended periods. Bacteria thriving on these foods produce acid in your mouth that damages tooth enamel. A tip: chew sugarless gum after snacking; it produces more saliva that can naturally wash away the acids.
5. Pay regular visits to your dentist. It may sound like a pain, but at least two visits to your dentist in a year can do wonders in keeping your teeth healthy and white.